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A transformative, four-hour workshop designed to help you identify and shift the underlying patterns that keep you stuck. Through guided education and practical skill-building, you’ll explore negative core beliefs, unhelpful thought patterns, emotional vulnerabilities, and behaviors—while learning tools you can apply in your daily life. Worksheets are provided, along with food and refreshments.
A transformative, four-hour workshop designed to help you identify and shift the underlying patterns that keep you stuck. Through guided education and practical skill-building, you’ll explore negative core beliefs, unhelpful thought patterns, emotional vulnerabilities, and behaviors—while learning tools you can apply in your daily life. Worksheets are provided, along with food and refreshments.