Join Licensed Clinical Social Worker, Ashley Gillies, for a four-hour transformative workshop designed to help you understand and shift unhelpful thought patterns, regulate emotions, and challenge limiting beliefs. This interactive session will cover key techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), including the ABC CBT model and strategies for dismantling negative core beliefs. Participants will leave with practical tools to foster emotional resilience, build healthier thinking patterns, and create meaningful change in their personal and professional lives.
Food and drink will be provided.
Join Licensed Clinical Social Worker, Ashley Gillies, for a four-hour transformative workshop designed to help you understand and shift unhelpful thought patterns, regulate emotions, and challenge limiting beliefs. This interactive session will cover key techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), including the ABC CBT model and strategies for dismantling negative core beliefs. Participants will leave with practical tools to foster emotional resilience, build healthier thinking patterns, and create meaningful change in their personal and professional lives.
Food and drink will be provided.
This workshop will take place Saturday, March 14, 2026.
South Weber Rec. Center 1181 Lester, Drive, South Weber, Utah
10 a.m. to 2 p.m.
